Appointments
New clients must contact the studio via
email for consideration due to very little availability for private sessions.
South Tampa Pilates Sessions
Pilates is a form of exercise that was created by Joseph Pilates to provide the perfect balance between Body and Mind. Pilates exercises are designed to develop your body in proper alignment, strengthen your core and lengthen your muscles. The continued practice of Pilates will correct your posture, help your balance and coordination, and leave you with a long sleek physique and re-energized mind.
Download our mobile app for easy scheduling.
PRIVATE PILATES SESSION
Private appointments are one-on-one sessions tailored to your individual needs. It is perfect if you are learning Pilates, prefer the personal attention, or are recovering from an injury. Various Pilates equipment, including the Pilates Reformer, Tower, Ladder Barrel, and Chair, will be used to strengthen and lengthen your muscles while maintaining proper alignment.
Each session will be 50 minutes. Depending on the scheduled appointment time, other sessions/class may be occurring simultaneously.
SEMI PRIVATE PILATES SESSION
Semi-private appointments are for 2 people working with 1 instructor. It’s ideal if you enjoy the personal attention of your instructor, yet also like to workout with a friend or partner.
Prices are per person. A semi-private appointment must be scheduled for each person.
In the event one person early-cancels their appointment, it will NOT automatically cancel the other person's appointment. The still-scheduled person will have the option of upgrading the session to a Private if they wish to keep the reservation. In the event one person late-cancels their appointment, it will NOT automatically cancel the other person. The still-scheduled person will be expected to arrive at the studio for their appointment, and will be charged for the semi-private appointment as usual.
Each session will be 50 minutes. Depending on the scheduled appointment time, other sessions/class may be occurring simultaneously.
New Client Welcome Special
3 Pilates Privates: $222
3 Pilates Semi-Privates: $165
Cancellation/Re-scheduling Policy
- All appointments require a reservation.
- Spaces are limited in all group classes and require a reservation.
- All appointments are reserved just for you. If you miss your appointment, change or cancel your appointment with less than 24 hours notice, you will be charged the equivalent of your appointment’s full rate.
- If you are unable to make your appointment we kindly ask you to give us a minimum of 24 hours notice by calling 813-253-3161 or
click here to email us. This policy is in place out of respect to our instructors and clients.
- Cancellations with less than 24 hours notice are difficult to fill and often will prevent someone else from being able to schedule that time slot reserved for you.
- Grip socks are required . Socks are available for purchase at the studio.
WHAT'S NEW
It’s almost time! Body Aligned’s Comprehensive Pilates Teacher Training in Tampa will begin in January 2024. Are you still on the fence about joining? In my last two blog posts ( Is Comprehensive Pilates Teacher Training Right for You and Considering Body Aligned Pilates Teacher Training ), I shared the enthusiasm of recent graduates as applied to a career as a Pilates instructor. But you don’t have to plan to teach for this training to be a great fit. Body Aligned’s Comprehensive Pilates Teacher Training is equally beneficial to those who simply want to improve their practice — with no intention of teaching others. One of my past graduates recently told me about how Teacher Training has helped her become more aware of her own body and enhanced the classes she takes.
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