GYROTONIC® METHOD IN SOUTH TAMPA
The
GYROTONIC® method is an original, and unique movement practice that offers similar benefits also derived from Yoga, Tai Chi, and dance.
GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC®
exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM®
method help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium
The GYROTONIC®
Method is for Everyone!
The GYROTONIC®
method is highly adaptable, making it accessible to everyone, regardless of age or physical ability. GYROTONIC®
students live in many parts of the world, and come from all walks of life. Accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities–many have become devoted practitioners of GYROTONIC®
exercise.
GYROTONIC, GYROTONIC EXPANSION SYSTEM AND GYROKINESIS
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
