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Body Aligned Pilates & Wellness

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  • About Us
    • Studio
    • Meet Us
  • Recovery Room
    • About the Recovery Room
    • Recovery Room Appointments
    • Recovery Room Pricing
  • Pilates
    • Pilates Appointments
    • Group Class Schedule
    • New Client Specials
  • GYROTONIC®
  • Pricing
  • Gift Card
  • What's New
  • Teacher Training
  • Contact
 WHAT'S NEW
A personal trainer assists a client performing a leg exercise on a wooden Pilates reformer machine in a studio.

Comprehensive Pilates Teacher Training in Tampa, FL | 2026 Enrollment Open

By Natalie Mandeville • April 15, 2026
Train in person in Tampa, FL through a 450-hour comprehensive Pilates certification program with weekly mentorship, hands-on learning, and real teaching practice.

How Often Should You Cold Plunge, Sauna, or Do Red Light Therapy? A Tampa Guide

By Natalie Mandeville • April 3, 2026
How often should you cold plunge, use an infrared sauna, or do red light therapy? Real frequency recommendations from Body Aligned in Tampa Heights.
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Address:   407 E. Oak Avenue

Tampa, FL 33602

Phone: 813-253-3161

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