You’ve just finished your workout. Your muscles are warm, your heart rate is up, and your body is buzzing with endorphins. This is the perfect time to step into the soothing warmth of an infrared sauna . Far from being just a post-workout luxury, the infrared sauna is a powerful recovery tool with benefits that go beyond relaxation. It can help your muscles recover faster, enhance your performance, and even support your long-term health and longevity.