Who We Are

At Body Aligned we believe that Pilates is for life!

Platt Building Tampa Florida

We are located in South Tampa near downtown in a 1925 historic building on the corner of Platt Street and South Boulevard once Tampa Grocery Co. The exposed brick and natural light was the perfect open space to create an inviting environment to share our passion for movement through Pilates.

At Body Aligned we believe that Pilates is for life! It's not just an isolated hour of physical activity. The flow of movement in Pilates will carry over into your day-to-day life by improving body awareness, proper alignment, posture and mobility through all the twisting, bending, lifting and flexing you do every day. The precision of Pilates movements and breath control also will help improve your concentration, balance, coordination and overall well-being. 

Pilates will enhance your stability by strengthening the muscles closest to the spine. Pilates is a perfect workout on its own, or as a compliment to your other activities or sports. Athletes have benefitted from increased core strength and increased range of motion in golf, tennis, basketball, football and dance.

The beauty of Pilates is that it is completely accessible to all ages, all fitness levels, and even for pre and postnatal clients or for injury prevention and recovery. We’ve developed programs for male and female clients from 19 to 90. Private sessions are tailored to your individual conditions, restrictions and goals. Each session will leave you feeling better, taller and aligned.

Pilates is for YOUR life.

To complement Pilates, we are offering Xtend Barre classes to sculpt your body. Barre classes will incorporate dance and Pilates elements set to music to challenge your coordination, rhythm and cardiovascular fitness. As a result, you will strengthen, lengthen and stretch your body for a lean and chiseled dancer's body, without the added bulk.  One more discipline to complete your experience: refresh your mind and body and take time to reconnect with yoga. Relax, breathe and enjoy the practice of yoga in a small group setting. 

We at Body Aligned think you’ll become addicted to how you feel. After all, the word “align” means putting things in order. When we’re in good order, we feel good. And when we feel good, that’s when good things happen in life!

Pilates Equipment by Balanced Body

 

Contact Us
  •   Address: 825 W Platt St 
    Tampa, FL 33606
  •   Phone: 813-253-3161
  •   Click here to email us
  •   By Appointment
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