What's New

  • Posted on: Monday, January 22, 2018

GYROKINESIS® Class in Tampa!

Read More

  • Posted on: Saturday, January 13, 2018

A Trainer with an Empathy for Pain

That new beautiful piece of equipment in the studio? Rather than just explaining what it is, let me tell you about how it can work miracles. Read More

  • Posted on: Saturday, September 23, 2017

Continuing Education Course: Athletic Reformer with Courtney Miller

Whole Body Athletic Reformer Workshop with Courtney Miller on December 2nd & 3rd, 2017 Read More

  • Posted on: Thursday, August 24, 2017

Postural Assessment

You can tell by our name — Body Aligned — that we are firm believers that an aligned body is a healthy, pain-free body. But, unfortunately, our everyday life works against us. Read More

  • Posted on: Friday, March 03, 2017

What to Expect at Your First Session

To make your first visits more comfortable, here are answers to some common questions. Read More

  • Posted on: Saturday, November 19, 2016

Holiday Foods and Inflammation

Especially at the holidays, know which foods can cause inflammation and which can actually help fight it. Read More

  • Posted on: Thursday, September 08, 2016

Pilates for Cancer Patients and Survivors

When cancer patients don't feel strong physically, it's harder for them to be mentally strong to fight the battle. Read More

  • Posted on: Thursday, June 16, 2016

Equipment Series: The Cadillac/Trap Table

Perhaps you’ve noticed (it’s kind of hard to miss) that we've recently added a Cadillac to our equipment collection here at Body Aligned. Learn more about it. Read More

  • Posted on: Wednesday, May 18, 2016

Pilates vs Yoga

Here is a very basic answer to the nagging question, "What is the difference between yoga and Pilates?" Read More

  • Posted on: Wednesday, March 30, 2016

Pilates for Athletes

“Pilates is almost like a ‘prehab’ in a sense.” — Nate Burleson, former NFL Wide receiver Read More

  • Posted on: Thursday, February 25, 2016

Astatula Candles Now Available in Studio

Body Aligned Pilates & Wellness is happy to announce that we are now offering Astatula Candles for sale in the studio. Read More

  • Posted on: Tuesday, December 22, 2015

Gift Certificates Available!

Give the gift of Health! Pilates! Barre! Yoga! Read More

  • Posted on: Sunday, September 27, 2015

YOUR Practice, YOUR Body, YOUR Bliss, YOUR Time: 4 Benefits of the Private Yoga Session

Working one-on-one with a yoga teacher will help you get the most out of your practice, and may be the best way to see results Read More

  • Posted on: Monday, August 03, 2015

Equipment Series: The Ladder Barrel

What does Pilates have in common with beer? Read More

  • Posted on: Friday, May 01, 2015

Beginner Reformer Group Class Series Starts May 9th

Learn the basics in this beginner reformer group class series. Read More

  • Posted on: Friday, April 03, 2015

Pilates for Golf: Play Long and Strong

Hit your golf ball farther, straighter and more accurately, with less pain and fewer injuries. Read More

  • Posted on: Monday, March 16, 2015

6 Reasons to Try Yoga

Any one of these reasons would be enough to try Yoga. But all SIX? Maybe today's the day to give yoga a try at Body Aligned. Read More

  • Posted on: Monday, February 16, 2015

Equipment Series: The Reformer

The Reformer is perhaps the most recognized of the Pilates apparatus. And it is certainly one of the most versatile. Read More

  • Posted on: Wednesday, November 26, 2014

Pilates: The Century-Old “Overnight Sensation”

How’s this for a misconception: What many consider to be a relatively new-age exercise phenomenon that appeals mostly to women, is actually a century-old system of fitness... Read More

What's New
  1. GYROKINESIS® Class in Tampa! Natalie Mandeville 22-Jan-2018
  2. A Trainer with an Empathy for Pain Tracey Davis 13-Jan-2018
  3. Continuing Education Course: Athletic Reformer with Courtney Miller Natalie Mandeville 23-Sep-2017
  4. Postural Assessment Tracey Davis 24-Aug-2017
  5. What to Expect at Your First Session Tracey Davis 03-Mar-2017
Contact Us
  •   Address: 825 W Platt St 
    Tampa, FL 33606
  •   Phone: 813-253-3161
  •   Click here to email us
  •   By Appointment
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