What's New

  • Posted on: Saturday, September 23, 2017

Continuing Education Course: Athletic Reformer with Courtney Miller

Whole Body Athletic Reformer Workshop with Courtney Miller on December 2nd & 3rd, 2017 Read More

  • Posted on: Thursday, August 24, 2017

Postural Assessment

You can tell by our name — Body Aligned — that we are firm believers that an aligned body is a healthy, pain-free body. But, unfortunately, our everyday life works against us. Read More

  • Posted on: Friday, March 03, 2017

What to Expect at Your First Session

To make your first visits more comfortable, here are answers to some common questions. Read More

  • Posted on: Saturday, November 19, 2016

Holiday Foods and Inflammation

Especially at the holidays, know which foods can cause inflammation and which can actually help fight it. Read More

  • Posted on: Thursday, September 08, 2016

Pilates for Cancer Patients and Survivors

When cancer patients don't feel strong physically, it's harder for them to be mentally strong to fight the battle. Read More

  • Posted on: Thursday, June 16, 2016

Equipment Series: The Cadillac/Trap Table

Perhaps you’ve noticed (it’s kind of hard to miss) that we've recently added a Cadillac to our equipment collection here at Body Aligned. Learn more about it. Read More

  • Posted on: Wednesday, May 18, 2016

Pilates vs Yoga

Here is a very basic answer to the nagging question, "What is the difference between yoga and Pilates?" Read More

  • Posted on: Wednesday, March 30, 2016

Pilates for Athletes

“Pilates is almost like a ‘prehab’ in a sense.” — Nate Burleson, former NFL Wide receiver Read More

  • Posted on: Thursday, February 25, 2016

Astatula Candles Now Available in Studio

Body Aligned Pilates & Wellness is happy to announce that we are now offering Astatula Candles for sale in the studio. Read More

  • Posted on: Tuesday, December 22, 2015

Gift Certificates Available!

Give the gift of Health! Pilates! Barre! Yoga! Read More

  • Posted on: Thursday, November 12, 2015

Xtend Barre: Meet Us in South Tampa at The Barre!

Watch this video to find out what you need to know before you meet us at the barre! Read More

  • Posted on: Sunday, September 27, 2015

YOUR Practice, YOUR Body, YOUR Bliss, YOUR Time: 4 Benefits of the Private Yoga Session

Working one-on-one with a yoga teacher will help you get the most out of your practice, and may be the best way to see results Read More

  • Posted on: Monday, August 03, 2015

Equipment Series: The Ladder Barrel

What does Pilates have in common with beer? Read More

  • Posted on: Thursday, June 18, 2015

6 Terms You'll Hear in Barre Class

Even though you don't have to be a dancer to participate in barre class, here is a quick guide to some of the more common ballet terms you might hear used. Read More

  • Posted on: Friday, May 01, 2015

Beginner Reformer Group Class Series Starts May 9th

Learn the basics in this beginner reformer group class series. Read More

  • Posted on: Friday, April 03, 2015

Pilates for Golf: Play Long and Strong

Hit your golf ball farther, straighter and more accurately, with less pain and fewer injuries. Read More

  • Posted on: Monday, March 16, 2015

6 Reasons to Try Yoga

Any one of these reasons would be enough to try Yoga. But all SIX? Maybe today's the day to give yoga a try at Body Aligned. Read More

  • Posted on: Monday, February 16, 2015

Equipment Series: The Reformer

The Reformer is perhaps the most recognized of the Pilates apparatus. And it is certainly one of the most versatile. Read More

  • Posted on: Wednesday, November 26, 2014

Pilates: The Century-Old “Overnight Sensation”

How’s this for a misconception: What many consider to be a relatively new-age exercise phenomenon that appeals mostly to women, is actually a century-old system of fitness... Read More

  • Posted on: Tuesday, October 28, 2014

We are now offering Xtend Barre Classes!

Hit the Barre TODAY right here at Body Aligned! Read More

Contact Us
  •   Address: 825 W Platt St 
    Tampa, FL 33606
  •   Phone: 813-253-3161
  •   Click here to email us
  •   By Appointment

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