Oct 19, 2021

GYROTONIC® METHOD Teacher Training December 2021 - January 2022

PRE-TRAINING COURSE
with Lauren Elford at Body Aligned, Tampa, FL

DATES: December 9-11 and December 16-18, 2021
STUDIO FEE: $200
REGISTER HERE: Click here
COURSE TUITION: $850 due on first day of course
TOTAL COST: $1050

 

The course will provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.


Prerequisites

An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.


Upon successful completion

Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course. 


FOUNDATION COURSE
with Lisa Lansing at The Movement Studio, Oxford, FL


DATES: January 7-12 and January 18-23, 2022
See website for more info:
https://www.gyrotonic.com/event/7007/
https://www.themovementstudiofl.com/


About Lauren
Lauren discovered her love of movement when she began to study ballet and jazz at the age of six. In 2003, her passion for dance led her to earn an Associate of Arts Degree in Dance Performance from Valencia College. She taught and choreographed ballet, modern, and jazz for ages seven through adult at places such as Blake High School for Performing Arts, Brandon Ballet, Hillsborough Community College and Sarasota Contemporary Dance.


In 2012, she earned her bachelor's degree in business from the University of South Florida. Upon graduation, she moved to Colorado, where she had a profound experience discovering GYROTONIC® Method. Within a month, she was on a track to become an instructor to learn all she could and share the benefits of this modality with others.


Lauren loves to learn. In her desire to further help her students, she became certified as an ACE Personal Trainer and as an instructor for TRX Suspension Training. After discovering the benefits of Pilates for herself and her students, she became a certified instructor for Mat and Reformer Pilates through Balanced Body®. 


Another rewarding part of Lauren's career has been working in Sarasota Memorial Hospital's medically integrated fitness center, HealthFit. This experience has given her the opportunity to work with stroke victims, people suffering from posture issues, osteoporosis and joint replacements, as well as those working towards weight loss and overall health.


Movement has given Lauren joy and improved her quality of life. Her goal is to share her experience, helping her students find the joy of movement while building a higher quality of life for themselves. 


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By Natalie Mandeville 03 Jan, 2024
New Class, Starting January 9, 2024 For Four Weeks With Monika
a row of pilates machines are lined up in a Pilates studio
By Natalie Mandeville 05 Dec, 2023
It’s almost time! Body Aligned’s Comprehensive Pilates Teacher Training in Tampa will begin in January 2024. Are you still on the fence about joining? In my last two blog posts ( Is Comprehensive Pilates Teacher Training Right for You and Considering Body Aligned Pilates Teacher Training ), I shared the enthusiasm of recent graduates as applied to a career as a Pilates instructor. But you don’t have to plan to teach for this training to be a great fit. Body Aligned’s Comprehensive Pilates Teacher Training is equally beneficial to those who simply want to improve their practice — with no intention of teaching others. One of my past graduates recently told me about how Teacher Training has helped her become more aware of her own body and enhanced the classes she takes.
By Natalie Mandeville 14 Nov, 2023
The fifth year of Body Aligned’s Comprehensive Pilates Teacher Training in Tampa, Florida is fast approaching — in January 2024, to be precise. Have you been considering joining us? I’m Natalie Mandeville, owner of Body Aligned Pilates and Wellness. My Comprehensive Pilates Teacher Training is the perfect way to begin a fun, fulfilling career or simply improve your own personal practice. Imagine knowing how to precisely target specific muscle groups or modify movements to accommodate injuries and recovery. If you’ve ever wanted to learn more about your body, then Comprehensive Pilates Teacher Training is for you — whether or not you plan to teach others. But don’t take my word for it. If you missed the first installment of candid graduate testimonials, please check out Comprehensive Pilates Teacher Training Right for You . But now, Let’s hear from another previous graduate:
Practicing on the Pilates Reformer
By Natalie Mandeville 11 Oct, 2023
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Pilates teacher
By Natalie Mandeville 10 Oct, 2023
I’m Natalie, owner and instructor at Body Aligned Pilates and Wellness. I will be holding my fifth year of Comprehensive Pilates Teacher Training here at Body Aligned Pilates and Wellness beginning in January 2024. Whether you plan to teach others or simply want to deepen your knowledge to benefit your own Pilates work, Pilates Teacher Training may be just what you’ve been looking for.  I recently asked a graduate from my 2022 class a few questions about her experience in Body Aligned’s Pilates Teacher Training. What most surprised you about attending Pilates Teacher Training? “I was most surprised to learn that I had deficits in my body that were preventing me from accessing my deep core muscles. I had been exercising a certain way my whole life and developed habitual patterns. The training really helped me to understand how to position my body for the exercise and optimize the use of certain musculature. I still struggle with certain things, but I am more aware now and can help others as well.”  What would you say to someone considering the Body Aligned Comprehensive Pilates Teacher Training? “To anyone considering teacher training, Natalie is a wonderful advocate for Pilates in general. She is kind, patient and has an abundance of knowledge, not just in Pilates but about the body in general. The training is not easy, and it requires time, patience and focus. I am thrilled that I did this for myself, and I have gained a broader understanding of how my body responds to exercise. For those looking to teach Pilates, this foundation will help greatly in terms of assisting others with their specific Pilates goals.” What has changed for you since you have taken the training? “Since I have taken Pilates training, honestly, I have completely changed my exercise routine. I now practice Pilates a minimum of 3.5 hours a week. I have seen a change in my strength, the shape of my body and most importantly, how I feel. I also love endurance sports, and I ride a road bike on a competitive team. Pilates has helped me with my strength and my flexibility, allowing me to spend more time on the bike without injury.  “In addition, I feel more confident in training others in all forms of Pilates, equipment and mat. I was terrified to share my knowledge at first, but the more I practice, the more I want to share my knowledge with others. It is most gratifying to see others developing a love for Pilates, because you know it is something they can do for the rest of their lives."   “I can’t imagine my life without Pilates in it.” What an inspirational testimonial. As you can see, Teacher Training is not just for those who desire a career as a Pilates instructor. It can also educate you to navigate the nuances of your individual body structure, making your sessions more productive and enjoyable. I’m offering an early bird pricing option for those who enroll before November 15, 2023. But don’t delay; there are only three spots left! Come join us in the new year for an exciting deep dive into the Pilates method. Could there be a better New Year’s Resolution than this? Contact me directly at natalie@bodyalignedtampa.com to discuss further.
13 Oct, 2022
CONGRATULATION CLASS OF 2022!!
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