Group Classes
Group Pilates Classes in South Tampa
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Studio Class Policies
- All classes require
a reservation
- All reservations requires
a 24-hour cancellation notice. If you cancel within less than 24-hour notice, we will do our best to fill your spot with someone from the waitlist. In the event that we do, you will be early cancelled.
- Walk-ins are not recommended for reformer classes.
- All classes require a minimum of 2 participants in order to have a class.
- Grip socks are required. Socks are available for purchase at the studio.
REFORMER GROUP CLASS
Each reformer group class is geared towards building strength and flexibility while emphasizing proper alignment. Classes will vary in style and structure depending on the instructor. Classes are small in size to ensure that you are executing each movement safely in the proper form.
Each class is 50 minutes. Prior experience is required. For beginners, we recommend a minimum of 3 private sessions before attending a group class. If you have experience, we recommend you start by utilizing our "1st Appointment for $45" offer, for assessment purposes. Classes may not be appropriate for pre-natal clients or if you have an injury that restricts movement.
WHAT'S NEW
It’s almost time! Body Aligned’s Comprehensive Pilates Teacher Training in Tampa will begin in January 2024. Are you still on the fence about joining? In my last two blog posts ( Is Comprehensive Pilates Teacher Training Right for You and Considering Body Aligned Pilates Teacher Training ), I shared the enthusiasm of recent graduates as applied to a career as a Pilates instructor. But you don’t have to plan to teach for this training to be a great fit. Body Aligned’s Comprehensive Pilates Teacher Training is equally beneficial to those who simply want to improve their practice — with no intention of teaching others. One of my past graduates recently told me about how Teacher Training has helped her become more aware of her own body and enhanced the classes she takes.
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