GYROKINESIS® Class in Tampa!
Join us for class every Tuesday in March at 12pm with Master Trainer Elizabeth Holland
GYROKINESIS® classes
can be adapted to fit anyone's ability. People from all walks of life
including accomplished athletes, fitness enthusiasts, senior citizens,
and people recovering from an injury or dealing with a disability take
Gyrokinesis classes. By the end of a Gyrokinesis session, one's entire
system is awakened and brought into greater balance. Focus on the breath
stimulates the parasympathetic nervous system resulting in a sense of
calm, well-being and mental clarity.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
