Natalie Mandeville • January 3, 2024

Introducing the GYROKINESIS® Method

New Class, Starting January 9, 2024
For Four Weeks With Monika

A woman in a black shirt and black pants is standing on one leg

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.


The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.


Watch video: https://youtu.be/wXYQIwas0GE



CLASSES WILL BE HELD ON TUESDAYS AT NOON on January 9, 16, 23 and 30.


As this is a series of four classes, you MUST commit to all four classes to learn the sequence. 


You may use your group class membership or add these classes to your schedule with a 4-pack of classes for $140.


Email info@bodyalignedtampa.com to reserve a spot. 

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