Lesli Lindgren • June 12, 2020
New Procedures for In-Studio Sessions
- Please do not enter the studio until your appointment time to limit the number of people inside the studio between sessions.
- We have moved the equipment around in order to accommodate more clients at the same time but will still practice social distancing between clients and instructors.
- Clean grip socks will be required in the studio.
- We encourage you to wear a mask, if you so choose. We will wear masks at your request. Gloves are also available in the studio.
- You will be required to wash your hands with soap and water before and after your session. We will also wash our hands between each client. There will be hand sanitizer available in the studio to use throughout your session.
- Common areas as doorknobs, chairs, light switches and any surfaces touched by human hands will be sanitized throughout the day using disinfectant.
- Equipment, as always, will be sanitized between clients.
- We will also use a medical-grade film barrier on the reformer loops and handles to minimize direct hand contact with the equipment. We will change the film for each client.
- Towels, as always, will be laundered and bleached between uses.
- In order to allow ample time to accommodate these precautionary procedures, ALL SESSIONS WILL BE FIFTY (50) MINUTES LONG.
For your protection and in your best interest, if you are defined as an individual that is at higher risk for severe illness, or reside with an individual at high risk, I am going to ask you continue to refrain from coming to the studio for a few more weeks.
Please do not come to a session if you are experiencing any of the following symptoms:
- Fatigue
- Fever
- Cough
- Shortness of breath
STAY HOME!
If you have had contact with anyone who has tested positive for COVID-19, please do not book an appointment until FOUR WEEKS after exposure.
THANK YOU FOR YOUR PATIENCE AND SUPPORT!
How often should you cold plunge, use an infrared sauna, or do red light therapy? Real frequency recommendations from Body Aligned in Tampa Heights.
Wondering what to do after a hard workout in Tampa? Body Aligned breaks down the science on post-workout recovery, from cold plunge to infrared sauna to red light therapy.
Wondering what order to do infrared sauna, cold plunge, and red light therapy? Body Aligned in Tampa Heights explains how to stack recovery therapies for the best results.
What does the research actually say about red light therapy? Body Aligned in Tampa Heights breaks down the science, the real benefits, and what one session looks like.
What happens when you combine infrared sauna with cold plunge? Here's the science behind contrast therapy, who benefits most, and what a session looks like at Body Aligned's Recovery Room in Tampa Heights.
Wondering whether an infrared or traditional sauna is better for recovery? Here's an honest comparison of both types — including what the research supports, what it doesn't, and why Body Aligned chose infrared for their Tampa Heights Recovery Room.
